Underground MMA Conditioning: Hardcore Martial Arts Training Secrets
I've decided to reveal to the world my hardcore, underground Jeet Kune Do Martial Arts training secrets. I guarantee you that no other Martial Arts fight team trains using the powerful, proprietary methods we use to demolish the competition.
Enjoy, and train hard!Power Swings: gradually increasing the intensity as your body adjusts to the awesomeness.
The Extreme Rocket: perform in sets of three minute intervals with one minute breaks. For an advanced progression try these with one hand waving in the air. (note: if you don't have access to a rocket, any of the various zoo animals or other vehicles are acceptable, but the rocket offers the highest performance boost)
Dynamic Slide Accelerations: these are coupled with Bunny Hops back to the top of the sliding apparatus. Be careful to maintain good posture with the overhead arm raises and contagious smiles.
Monkey Hangs: best if performed to failure. Funny faces and monkey sounds will earn you a gold star.
Cool down with some stretches on the swings.
If you have time, you might want to jog a little . . .
. . . and maybe go for some uphill sprints. I hear these can be pretty good.
Oh, and a little contact sparring might help :)
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Nhan-Esteban Khuong, L.Ac.
Nhan-Esteban Khuong, L.Ac.
http://www.TrueSelfMartialArts.com
Special thanks to the SGV Jeet Kune Do Fight Team, they rock!
