Practical Unconventionality

Underground MMA Conditioning: Hardcore Martial Arts Training Secrets

I've decided to reveal to the world my hardcore, underground Jeet Kune Do Martial Arts training secrets.  I guarantee you that no other Martial Arts fight team trains using the powerful, proprietary methods we use to demolish the competition.

Enjoy, and train hard!

Power Swings: gradually increasing the intensity as your body adjusts to the awesomeness.

The Extreme Rocket: perform in sets of three minute intervals with one minute breaks.  For an advanced progression try these with one hand waving in the air.  (note: if you don't have access to a rocket, any of the various zoo animals or other vehicles are acceptable, but the rocket offers the highest performance boost)

Dynamic Slide Accelerations: these are coupled with Bunny Hops back to the top of the sliding apparatus.  Be careful to maintain good posture with the overhead arm raises and contagious smiles.

Monkey Hangs: best if performed to failure.  Funny faces and monkey sounds will earn you a gold star.

Cool down with some stretches on the swings.

If you have time, you might want to jog a little . . .

. . . and maybe go for some uphill sprints.  I hear these can be pretty good.

Oh, and a little contact sparring might help :)